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SwitchResearch

Switch Research Calm Planner (Boundaries) - Psychologist-Developed 31-Day Guided Journal to Banish Stress & Find Your Calm - Daily Journal With Prompts & Techniques for Maintaining Your Boundaries

Switch Research Calm Planner (Boundaries) - Psychologist-Developed 31-Day Guided Journal to Banish Stress & Find Your Calm - Daily Journal With Prompts & Techniques for Maintaining Your Boundaries

$34.99 USD
$34.99 USD
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Shipping calculated at checkout.

About This

  • IDENTIFY & MAINTAIN YOUR BOUNDARIES - The Calm mindfulness journal helps you establish, communicate, & maintain healthy boundaries, so you can enjoy a stress-free social & interpersonal life.
  • EFFECTIVELY PLAN & PRIORITIZE - Set your daily intentions, prioritize your tasks, & use the anxiety journal as a daily gratitude journal thanks to the intuitive structure of every guided page!
  • LEARN EFFECTIVE TECHNIQUES & PRACTICES - The Calm Self Care Journal combines the Window of Tolerance Approach, CBT-based prompts, grounding techniques, & engaging activities you can apply in life!
  • TAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover self care journal for women & men is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path.
  • BACKED BY RESEARCH - The anxiety planner for women & men was created alongside mental health specialists & universities. The results are backed by expertly-structured surveys & social experiments.

Overview

  • Brand : Switch Research
  • Color : Calm - Boundaries
  • Cover Material : Paper
  • Format : Organizer, Desk Calendar
  • Calendar Type : Daily
  • Target Audience : Adult
  • Material : Paper
  • Binding : Unknown Binding
  • Special Feature : Window of Tolerance Approach
  • Recommended Uses For Product : daily use in managing stress, maintaining boundaries, and practicing mindfulness
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  • ⭐⭐⭐⭐⭐

    “Writes super smoothly and the ink dries quickly, which is perfect for note-taking. I love the clean design too.”

    - Sophie L.

  • ⭐⭐⭐⭐⭐

    “The paper is thick and doesn’t bleed through. I use it for work notes and journaling — it feels premium.”

    - James P.

  • ⭐⭐⭐⭐⭐

    “Simple, smooth, and just the right size. My mouse glides perfectly and it doesn’t slide around on my desk.”

    - Rachel T.
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FAQ

How long does shipping take?

Shipping takes place within 3-5 business days. If there is a problem with the shipment of the product, we will notify you via the email address you entered when ordering.

Is free shipping available?

We do not currently offer free shipping. However, this may be added at some point. We apologize.

How can I get a tracking number for my order?

If your order has been shipped, we will add the tracking number to your order and notify you via the email address you entered when ordering.

How do I process a return or exchange?

For returns or exchanges, please contact us within 14 days of receiving the product, along with a receipt or screenshot of the purchase, and a photo of the product with the packaging or tag intact.